Last run in 5 th Week of training.

Woohoo, I didn't think I could do it but I did it let's do it again. ah... maybe not. I ran 20 minutes straight just now. Boy did it hurt but I'm glad that I finished it. Next run isn't so bad.

Brisk five-minute warmup walk, then:

• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 3 minutes)
• Jog 3/4 mile (or 8 minutes)
• Walk 1/4 mile (or 3 minutes)
• Jog 1/2 mile (or 5 minutes)

I can do that since I just did 20 minutes none stop. What 's 8 minutes, a breeze that's what!!! heheh I'm being such a smart ass :P Happy running everybody.